3/7/2023 0 Comments 7 minute workout app for mac![]() ![]() Since I have an iPhone, I tried the top apps rated over 4.5 stars in the Apple Store. ![]() Now, you can find countless seven-minute workout apps in the Apple Store and on Google Play for almost no cost to download. In the “seven-minute workout” template published by the ACSM’s Health and Fitness Journal, you perform 12 exercises for 30 seconds each, with 10 seconds of rest in between, totaling seven minutes. The authors, researchers at the Human Performance Institute in Orlando, FL, found that just seven minutes of high-intensity circuit training, using body weight as resistance, can help decrease body fat, and improve insulin sensitivity, VO2 max (how efficiently your body uses oxygen), and muscular fitness. Here's the deal: Apparently science has proven that working out for just seven minutes can have serious health benefits, according to an article published in the American College of Sport Medicine’s Health and Fitness Journal. So, I recently decided to see what all the buzz is about. But while I tend to think longer workouts are always better, I've also heard people touting the benefits of seven-minute workouts. ![]() So my workouts tend be longer-and I like that, because I know I’ve logged enough time to seriously work my body. The shortest runs I do during training are three miles, which take me at least 25 minutes.
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